POP Pilates combines traditional Pilates moves with upbeat pop music for a fun, ‘dance on the mat’ experience. This dynamic workout strengthens your core, improves flexibility, and tones the entire…

PILATES improve flexibility, build strength, and enhance control and endurance across the whole body. It focuses on proper alignment, breathing, and strengthening the core. This workout also boosts coordination and…

POWER YOGA is a dynamic flow of asanas that delivers a full-body workout. It builds strength, flexibility, and stamina while improving balance and focus. This energizing practice challenges both the…

BELLY DANCE is a unique, traditional workout that focuses on fluid hip movements and body isolations set to distinctive oriental music. It strengthens the core, improves flexibility, and enhances body…

ZUMBA combines Latin and international music with energetic dance moves to create a fun, dynamic calorie-burning workout. Suitable for all fitness levels and ages, it boosts cardiovascular fitness while improving…

DESI DX is a high-energy Bollywood dance cardio workout set to the latest upbeat Bollywood hits. This fun and powerful class combines dynamic dance moves with effective cardio, perfect for…

MY PERFECT SHAPE sculpts and tones the whole body using body weight, resistance bands, and dumbbells. Designed especially for women, this workout helps build strength, improve muscle tone, and enhance…

BOXERCISE is a high-energy workout inspired by boxing training techniques. It includes shadowboxing, hitting pads, punching bags, and bodyweight exercises like press-ups and sit-ups. This dynamic class boosts fitness, strength,…

HIIT (High-Intensity Interval Training) alternates short bursts of intense exercise with brief recovery periods. This efficient workout boosts cardiovascular fitness, burns calories, and improves endurance. It’s designed to challenge your…

FUNCFIT focuses on improving your body’s ability to perform everyday movements with ease and efficiency. This workout enhances strength, flexibility, balance, and coordination. It’s perfect for boosting overall functional fitness…

CYCLING is an energetic indoor bike class set to motivating music, taking you through hill climbs, sprints, and flat rides. You control your resistance and speed, making it suitable for…

YOGA is a holistic practice that unites the mind, body, and soul. It helps calm the mind, reduce stress, and boost your energy and spirit. Through gentle movement and focused…