• Exercise Type: Mind-Body (Stretch and Flexibility)
• Duration: 45-60 minutes
• Approx Calorie Burn:200-400
• Fitness Level: All levels
• Studio: Mind and Body

POWER YOGA is a dynamic flow of asanas that delivers a full-body workout. It builds strength, flexibility, and stamina while improving balance and focus. This energizing practice challenges both the body and mind, helping you feel strong and centered.