• Exercise Type: Mind-Body / Sculp- flexibility
• Duration: 60 minutes
• Approx Calorie Burn:250-450
• Fitness Level: All levels
• Studio: Mind and Body

POP Pilates combines traditional Pilates moves with upbeat pop music for a fun, ‘dance on the mat’ experience. This dynamic workout strengthens your core, improves flexibility, and tones the entire body. With energetic music and flowing movements, it keeps you motivated while delivering a full-body challenge. Perfect for all fitness levels seeking a lively twist to their routine.