• Exercise Type: Strength/Tone
• Duration:  45- 60 Minutes
• Approx. Calorie Burn: 200 -400
• Fitness Level: All Levels
• Studio: Ladies

MY PERFECT SHAPE sculpts and tones the whole body using body weight, resistance bands, and dumbbells. Designed especially for women, this workout helps build strength, improve muscle tone, and enhance overall shape. It’s perfect for anyone aiming to feel strong, confident, and fit. perfect body.