• Exercise Type: Mind-Body / Sculp- flexibility
• Duration: 60 minutes
• Approx Calorie Burn:200-400
• Fitness Level: All levels
• Studio: Mind and Body

PILATES improve flexibility, build strength, and enhance control and endurance across the whole body. It focuses on proper alignment, breathing, and strengthening the core. This workout also boosts coordination and balance, helping you move with greater ease and stability.