• Exercise Type: Cardio
• Duration: 30-60 minutes
• Approx. Calorie Burn:300-750
• Fitness Level:All Levels

HIIT (High-Intensity Interval Training) alternates short bursts of intense exercise with brief recovery periods. This efficient workout boosts cardiovascular fitness, burns calories, and improves endurance. It’s designed to challenge your limits and maximize results in a short time.