• Exercise Type: Cardio
• Duration: 45-60 minutes
• Approx. Calorie Burn: 400-800
• Fitness Level: All Levels
• Studio: Cycling

CYCLING is an energetic indoor bike class set to motivating music, taking you through hill climbs, sprints, and flat rides. You control your resistance and speed, making it suitable for all fitness levels. It’s a great way to build endurance, strength, and cardiovascular fitness.