• Exercise Type: Cardio
• Duration: 30 – 60minutes
• Approx. Calorie Burn: 400-750
• Fitness Level: All Levels

BOXERCISE is a high-energy workout inspired by boxing training techniques. It includes shadowboxing, hitting pads, punching bags, and bodyweight exercises like press-ups and sit-ups. This dynamic class boosts fitness, strength, and endurance while improving coordination and agility. Perfect for all fitness levels