• Exercise Type: Cardio
• Duration: 60 minutes
• Approx Calorie Burn: 600-800
• Fitness Level: All levels
• Studio: Main

BODYSTEP is a full-body cardio workout using an adjustable step platform to boost your fitness, tone your butt and thighs, and improve coordination. It combines basic stepping with moves like burpees, push-ups, and weight plate exercises, all set to energize music for a fun and effective workout.