• Exercise Type: Cardio
• Duration: 60 minutes
• Approx. Calorie Burn:650-700
• Fitness Level: All Levels
• Studio: Main

BODY COMBAT is a high-energy, martial arts-inspired workout that’s completely non‑contact and easy to follow. You’ll punch, kick, and strike your way to improved fitness and strength, all set to powerful music that fuels your energy and leaves you feeling empowered.