• Exercise Type: Stretching
• Duration: 60 minutes
• Approx Calorie Burn: 150-300
• Fitness Level: All Levels
• Studio: Mind and Body

BODYBALANCE is a yoga-based class that combines elements of Tai Chi and Pilates to improve your flexibility, core strength, and posture while focusing your mind and creating a lasting sense of calm. Set to inspiring music, it’s the perfect way to build strength, leave stress behind, and feel centered and refreshed.