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GROUP CLASSES

Looking for a fun, friendly environment to motivate and challenge you?
Join our group exercise classes for energizing cardio, strength, and mind-body workouts. All led by expert instructors in a motivating supportive environment.
Train hard. Laugh often. Feel amazing

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Les Mills
BODY JAM
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Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, is the ultimate combination of music and dance.

Les Mills
BODY BALANCE
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Is a yoga-based class that will improve your mind, your body and your life strengthen your entire body and leave feeling calm and centered.

Les Mills
BODY PUMP
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full body barbell workout that works all your major muscle groups without adding bulky muscles. It will get you lean, toned and fit – fast.

Les Mills
BODY STEP
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Is a full-body cardio workout to really tone your butt and thighs. Combines basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body

Les Mills
BODY ATTACK
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full body barbell workout that works all your major muscle groups without adding bulky muscles. It will get you lean, toned and fit – fast.

Les Mills
BODY COMBAT
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full body barbell workout that works all your major muscle groups without adding bulky muscles. It will get you lean, toned and fit – fast.

Les Mills
RPM
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full body barbell workout that works all your major muscle groups without adding bulky muscles. It will get you lean, toned and fit – fast.

GROUP CLASSES

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CLASSES

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YOGA
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YOGA is a holistic practice that unites the mind, body, and soul. It helps calm the mind, reduce stress, and boost your energy and spirit. Through gentle movement and focused…

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CYCLING
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CYCLING is an energetic indoor bike class set to motivating music, taking you through hill climbs, sprints, and flat rides. You control your resistance and speed, making it suitable for…

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FUNCFIT
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FUNCFIT focuses on improving your body’s ability to perform everyday movements with ease and efficiency. This workout enhances strength, flexibility, balance, and coordination. It’s perfect for boosting overall functional fitness…

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HIIT
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HIIT (High-Intensity Interval Training) alternates short bursts of intense exercise with brief recovery periods. This efficient workout boosts cardiovascular fitness, burns calories, and improves endurance. It’s designed to challenge your…

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MY PERFECT SHAPE
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MY PERFECT SHAPE sculpts and tones the whole body using body weight, resistance bands, and dumbbells. Designed especially for women, this workout helps build strength, improve muscle tone, and enhance…

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DESI DX
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DESI DX is a high-energy Bollywood dance cardio workout set to the latest upbeat Bollywood hits. This fun and powerful class combines dynamic dance moves with effective cardio, perfect for…

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ZUMBA
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ZUMBA combines Latin and international music with energetic dance moves to create a fun, dynamic calorie-burning workout. Suitable for all fitness levels and ages, it boosts cardiovascular fitness while improving…

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BELLY DANCE
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BELLY DANCE is a unique, traditional workout that focuses on fluid hip movements and body isolations set to distinctive oriental music. It strengthens the core, improves flexibility, and enhances body…

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POWER YOGA
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POWER YOGA is a dynamic flow of asanas that delivers a full-body workout. It builds strength, flexibility, and stamina while improving balance and focus. This energizing practice challenges both the…

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MAT PILATES
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PILATES improve flexibility, build strength, and enhance control and endurance across the whole body. It focuses on proper alignment, breathing, and strengthening the core. This workout also boosts coordination and…

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POP PILATES
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POP Pilates combines traditional Pilates moves with upbeat pop music for a fun, ‘dance on the mat’ experience. This dynamic workout strengthens your core, improves flexibility, and tones the entire…

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