• Exercise Type: Cardio and Strength
• Duration:30-60
• Approx. Calorie Burn: 650-750
• Fitness Level: All Levels
• Studio: Main

BODY ATTACK is a high-energy fitness class combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Set to powerful music, it’s the perfect workout to build stamina, tone your body, and boost your overall fitness in a fun, team-training atmosphere.