• Exercise Type: Strength and Toning
• Duration:  60 MIN
• Approx Calorie Burn: 450-700
• Fitness Level: All Levels
• Studio: Main

BODY PUMP is a full-body barbell workout that targets all your major muscle groups. Using light to moderate weights with high repetitions, it helps you burn fat, build strength, and get lean, toned, and fit—fast. This class is perfect for anyone looking to improve overall fitness without adding bulk.