• Exercise Type: Mind-Body (Stretch and Flexibility)
• Duration:45-60 minutes
• Approx Calorie Burn: 200-400
• Fitness Level: All Fitness Levels
• Studio: Mind and Body

YOGA is a holistic practice that unites the mind, body, and soul. It helps calm the mind, reduce stress, and boost your energy and spirit. Through gentle movement and focused breathing, yoga promotes balance, flexibility, and overall well-being. Perfect for enhancing mental clarity and physical health.